Nordic Legacy Project: Media

Thank you to everyone who made it out to the Nordic Legacy Project ribbon cutting ceremony at Community School's Dumke Family Sagewillow Campus. If you missed it – you can find a video of the new roller ski trails and roller ski treadmill here, photos from the August 4 event here, and a write-up on the event by Karen Bossick here.

 

SVSEF Nordic Legacy Project: Sagewillow Roller Ski Trails and Roller Ski Treadmill Facility from svsef on Vimeo.


The SVSEF Nordic Legacy Project: Sagewillow Roller Ski Trails and Roller Ski Treadmill Facility

Gold Team skier Mary Rose takes to the Dumke Family Sagewillow Campus Roller Ski Trails at Community School.

For cross country skiers, the dryland season is a critical time for training, when hours stack up and a foundation is built in anticipation of winter. SVSEF cross country skiers have it pretty good in terms of summer training opportunities – the valley is teeming with trails suited for long runs, and a substantial, well-maintained bike path system features heavily in roller ski workouts. Ask any New England skier who grew up bouncing along on old rough pavement with traffic zooming by, and you’ll realize how ideal this situation is. How does one build upon this and maximize potential? With the Nordic Legacy Project, SVSEF, in partnership with Community School, has taken the initiative to advance the athletic level of its programming. Critical to athlete progression is technical work, calculated fitness assessment and targeted training. Phase One of the Nordic Legacy Project has focused on these facets of the sport in the form of acquiring a state-of-the-art roller ski treadmill and paving a 1.5-kilometer loop, specifically for roller ski workouts. Both elements of the new roller ski facility are located at Community School’s Dumke Family Sagewillow Campus.
 
Coach Paul Smith gives the treadmill a test. Click on image for video.

 
THE TREADMILL
 
As far as Program Director Rick Kapala knows, SVSEF is the only club in the U.S. with its own treadmill at its disposal. There are other treadmills around the country, but they are associated with university testing labs – meaning that club skiers may be able to use them for training, but they are not necessarily readily available.
 
A primary benefit of the roller ski treadmill is that it enables coaches to effectively assess fitness improvements. As a controlled environment, where speed, incline and length of time can be monitored, the treadmill allows accurate comparisons to be made when looking at an athlete’s fitness over time. Kapala noted that SVSEF has done things in the past like running assessments on normal treadmills, but this sport isn’t running; it’s skiing, and it employs the upper and lower body simultaneously. Therefore, the best way to get a measure of progress during training is to utilize testing protocol on a roller ski treadmill, which most accurately represents the movements made on snow.
 
Another advantage of the treadmill is the immediacy it brings to focused technique work. On the wall in front of the treadmill is a large mirror, meaning athletes can watch themselves and their body positioning in real time. As a stationary piece of equipment, coaches can now stand beside their athlete and give constructive feedback more effectively. Instead of instantaneously trying to keep up with the athlete, avoid people and cars and dogs, and assess the athlete’s form as they’re wont to do on the bike path, coaches’ attention is solely on the athlete. The adjustment features of the treadmill also make technique work more effective, as parameters may be set; a skier won’t run out of hill while focusing on V1 technique on the treadmill.
 
A third benefit of SVSEF’s new equipment is the ability to do specific kinds of workouts. Kapala gave the following example:

Let’s say somebody wants to work to improve his or her aerobic threshold. We can put them on a treadmill at exactly the speed and incline that they need to be at to work that particular heart rate zone and develop the capacities they’re focusing on. When you're in an outdoor setting, the terrain is always changing. So it’s a lot easier to dial in exactly what we want to work on.

 
Kapala and his coaches have already seen the positive effect of having the treadmill for athletes with injuries. As it’s a very safe, flat, reliable surface, athletes on their way to recovery from injury can utilize the treadmill for workouts, both for rehabilitation of that injury and to stay on track. Whereas he or she may not be cleared to train outdoors, the treadmill adds a dependable alternative.
 
The cross country program is hoping to eventually develop the treadmill in concert with a robust sports physiology testing lab. Kapala explained that, “it will not only benefit our own team in terms of more accurately assessing aerobic and anaerobic development, but also may allow us to provide service to the community. By being able to partner with a university such as Boise State University, we can engage a level of expertise as a resource, and we really think that can help us down the road.”
 
THE SAGEWILLOW ROLLER SKI TRAILS
 
In addition to the treadmill, the Sagewillow Campus now features roller ski trails; 1.5 kilometers of paved road, with limitable access to cars in order to provide a safe setting for roller skiers. Without the distractions related to the bike path; namely, other users, dogs, cars at road crossings and unpredictable conditions, athletes and coaches are able to optimize their effectiveness with training. SVSEF, in conjunction with Community School, has already used the loop to this effect; the 2017 Cross Country NNF/U.S. Ski Team National U16 Camp was just hosted in Sun Valley, and featured workouts at Community School’s Dumke Family Sagewillow Campus. Coaches were able to execute high velocity training sessions with a large group of athletes in a safe setting, and were able to conduct some really great workouts. On top of that, the program is seeing that it’s not only the older, experienced athletes who are benefitting from the paving of the new roller ski facility. Said Kapala, “it’s a perfect place to take younger skiers to work on their roller ski skills. The pavement is super smooth, the terrain is very forgiving and there are a lot of terrain elements there that allow coaches to be able to work on V1, work on V2, and have it all be so close that it’s really easy to organize practices there.” He explained that, “it’s hard to manage younger kids on the bike path. With the loop setting at Sagewillow, they are constantly going by. The effectiveness of coaching goes up, because the facility lends itself to this looping, where you get a chance to work with kids in a variety of terrain, frequently.”
 
Even with the new loop, athletes still utilize the bike path for training, for variety and for specific workout goals. The proximity of the bike path to the athletic complex allows for flexibility; you can pull right out of Sagewillow, and you're on the Elkhorn system. All in all, Kapala believes that the roller ski facility “really lends itself to creative and effective training design.” In looking forward, he noted that there is potential to do additional paving in future phases, which would only broaden the possibilities for that creativity.
 
Upcoming phases of the Nordic Legacy Project include renovations to the interior of the Lake Creek hut, which hasn’t seen any such improvements since building completion in the early 2000s. Another aim is to purchase both transportation and trail maintenance vehicles. If you’d like to learn more about the Nordic Legacy Project, or if you’re interested in contributing, please contact Rick Kapala (rick@svsef.org), Cynthia Knight (cknight@svsef.org) or Sam Adicoff (sadicoff@svsef.org).
 
SVSEF would like to thank everyone who has helped make this project a success – from the donors, to the Community School​ Board of Directors, the SVSEF Board of Directors, and to all of the local businesses – thank you so much for your contributions and support.


Athlete Profile: Sascha Leidecker


SASCHA LEIDECKER

Cross Country Comp Team


AGE

15

 
 

SCHOOL

wood river high school

 
 

YEARS WITH SVSEF

seven

 
 

OTHER ACTIVITIES/HOBBIES

debate, ballet, jazz, school

 
 

LUNCH WITH ANYONE

rowan blanchard

 

ONE FOOD FOR REST OF YOUR LIFE

definitely ice cream

 

LOOKING FORWARD TO

debate and ski season next year

 

BEST RICK KAPALA-ISM

"go like a RB"

 

MOST USED EMOJI

😂


Preview of the 2017 Cross Country NNF/U.S. Ski Team National U16 Camp, Sun Valley, July 23-30

Athletes on the new rollerski sprint training loop at Community School's Dumke Family Sagewillow Campus. Photo by Paul Smith.

Although the U16 camp is held in a different region and location each year, the focus remains the same. Athletes are here to train hard, walk away with some new sport knowledge and build community; ultimately becoming better athletes in every way. This year’s camp takes place in Sun Valley over the course of seven days, with athletes training at Community School’s Dumke Family Sagewillow Campus, Lake Creek Hut and around the Wood River Valley. Athletes will be staying at the Community School Residence Hall.

 

The group

The top 50 male and female U16 athletes from across the country are invited to the camp, based on performance at Junior Nationals. Each region is afforded a few discretionary picks, as well.
Rick Kapala, SVSEF cross country program director and U16 camp director: It’s by design this big, unwieldy beast of a camp – we want to capture as many as possible in this talented group of young athletes, and get them to identify with the sport in a really positive way. What we know about younger ages is you can’t really pick winners and losers. You can only really identify a group. So this group is big, because we want to throw as big a net around as big a group as possible. As they move up through the U.S. Ski Team training camp food chain, if you will, the groups that are selected as they get older become inherently smaller. This U16 camp is the first step for many of the kids in the U.S. Ski Team Development Pipeline; that’s why we have 20-25 boys and 20-25 girls from across the country at this camp.
 

The coaches

RK: I’ve been doing it every year (myself and three other people started the camp and the other three are gone), but there’s another couple coaches who have been, by and large, helping on and off over several years. So it’s a nice mix of people who have been at the camp and know how it flows with some other people. Every year we have eight to ten coaches who come and help with the camp; we have coaches from NCAA institutions, we have top club coaches – and this builds better relationships and fosters more cooperative relationships among them. It’s a little bit less of, “we need to beat them” and a little bit more of, “how can we work together to push the sport forward?” We also oftentimes have a few younger coaches at the camp, and it’s a great coaches educational tool.
 

The speakers

RK: All of the athletes on national team are so hyper-focused for the Olympic Games that’s it’s really hard for them to put in any extra time for travel, and they have a really big camp coming up in New Zealand in a little bit; we didn’t really want to push that. We have our own Gold Team here and so they’re going to do a panel. The Gold Team that we have is great because we have national champions, NCAA champions, U23 world championship team members and people who have been top 10 at U23s. You get a variety, and just like we have a wide range of kids here who are all different personality types, our Gold Team is a wide range.
 

The goals

1. Build community

RK: We’re trying to identify talent, and we’re trying to get them to connect to the sport by creating a culture around the U.S. Ski Team Development Pipeline that really fosters the positive messages associated with sport. We have to recognize that many of these talented athletes at this age are also engaged in other sports. So a big part of this is to build community among this group of athletes and get them to identify with the sport so that, as they continue to evolve and grow in it, they ultimately pick cross country. Aerobic talent is aerobic talent, so it’s not surprising that some of our best kids are really good at running, or really good at biking or swimming. And they’re being courted by those other sports as well, so we have to be aware of that.
 
 

2. Impart ski knowledge

RK: Every evening is an opportunity for us to give the athletes very very detailed, and hopefully insightful, sport knowledge. We recognize that no camp in and of itself is going to be an adequate substitute for training at home really effectively. You have to be able to utilize your club at home and take the motivation and information that you get from a camp like this, which often is being reinforced by the coach at home. Its not a strategy of the U.S. Ski Team to have the Development Pipeline be a replacement for home programs; we are just simply a support system for those programs. We’re reinforcing messaging, which is really key in a way that is hopefully transformational – that encourages change in behaviors. Because you can message people all day long, but without a consequent change for the better, you’re talking in the breeze.
One of the biggest things that we message regarding sport education is having a flexible, adaptive mindset. When athletes come to something like this, they’re going to see some differences, because they’re shoulder to shoulder with all these other really good kids who they may not really know that well. Being at this camp demystifies the approach that the other kid may be using, but they also may be getting some really poignant, powerful lessons like, “well, that kid isn’t cutting the workout short.” Or, “this kid is actually paying attention when a coach is talking about form.” It’s that sort of learning that occurs organically in this kind of really heightened opportunity.
Not every moment is this opportunity for creative insight. Artists don’t work that way, and neither do people whose work requires a lot of psychological engagement partnered with skill application – not every day is focused or the best day. So one of the things about a camp like this, is it really sort of elevates your psychological readiness and your physical readiness to take a jump forward. And that’s what we hope happens.
 

3. Challenge athletes to train hard

RK: These kids are starting, through their successes in skiing, to identify themselves as potentially unique athletes that have the set of capacities that will allow them to grow and excel in the sport. A training plan for the week looks like double days every day, except the day we run the Harper’s hill climb time trial, and then they get an afternoon off. So they’ll have five days of double days and two days of single days. What’s really cool about doing the camp in a place like here, surrounded by these beautiful mountains, is we’ll do a long peak-to-peak over distance the final day of the camp. For a lot of kids, they may not have spent any real time in the mountains yet, so that’s a good introduction for them.
 

The aftermath

RK: We do a lot of tracking with kids in the camp. We see a lot of kids who are in the middle of the selection process elevate, which makes the competitive standard in the country better. This is an important thing to understand - when the camp is big, one of the ways we push skiing ahead is not just by trying to make the faster kids faster, but by trying to make the middle kids faster, because it holds the faster kids to a higher standard. So we’re trying to elevate the whole group, and that’s what we see happening. We see kids in the camp improve during the week, but we’re also seeing that the standard at JNs, which is the primary way we have to assess these athletes, is tightening, is getting better. It’s getting harder to bust into the top 10 now than it was 10 years ago. Is that just because of this camp? Certainly not. There are more coaches doing a better job and who are better engaged, but it’s one of the pieces of the puzzle that’s so important. And for most of the kids, the first really big international opportunity is the Scandinavian series, where the U.S. sends its six best boys and girls to some place in Scandinavia; the oldest kids in this group will become eligible for that trip this coming winter. We’re seeing that the lion's share of kids who go are coming through this camp. And that’s not surprising, because we’re taking the top kids – but we’re also seeing improvement of performance at the Scandinavian series every year, incrementally. And again, it’s all this collective effort on the part of the home coaches and the part of camps like this, and reinforcing the same messages. We’re just trying to create this landscape where there are many opportunities for kids to engage with the sport, challenge themselves, learn and progress.
 
Athletes arrived last night; training begins today and continues through Sunday, July 30.


Congratulations to the Class of 2017

Back row, L-R: Addy Jacobsen, Cooper Dart, John Blackburn, Peter Wolter. Front row, L-R: Brody Buchwalter, Hayden Terjeson, Spencer Wright, Blake Deilke, Erin Smith, Filippo Collini, Lukas DeWolfe, Katelyn Rathfon. Missing from the photo: Charlie Lamb, Noah Leininger, Kiran Merchant, Keene Morawitz, Sage Rheinschild, Nikki Sabiers, Alexandra Schaffner.

 
 
Graduation from high school is a milestone for SVSEF athletes, and not just from an academic perspective. Student-athletes who have participated in SVSEF programming have managed to juggle academic requirements with time-intensive training and competition schedules – not to mention all of the other hobbies and interests they have invested in beyond school and snowsports. This year, SVSEF saw 19 student-athletes graduate from high school and from the organization; 16 from Community School and three from Wood River High School. Of those, 10 athletes have made their way through the programs and teams of SVSEF since they were 12 years old or younger.
 
Twelve SVSEF athletes are going on to top colleges and universities across the country. Making the transition to higher education programs are Brody Buchwalter (Montana State), Cooper Dart (Bowdoin College), Blake Deilke (University of Denver), Lukas DeWolfe (University of Puget Sound), Addy Jacobsen (Western State University), Kiran Merchant (Brown University), Keene Morawitz (Dartmouth College), Katelyn Rathfon (St. Mary’s College of California), Sage Rheinschild (Santa Barbara City College), Nikki Sabiers (Montana State Honors Program), Alexandra Schaffner (Whitman College), and Peter Wolter (Middlebury College). Keene Morawitz and Peter Wolter will both continue in their sport of cross country skiing at their respective schools; Keene will represent the Big Green at Dartmouth, and Peter will race for the Panthers at Middlebury.
 
Six graduates will be staying with SVSEF for a post grad year on the alpine FIS team. John Blackburn (deferred at Montana State University), Charlie Lamb, Noah Leininger, Erin Smith, Hayden Terjeson and Spencer Wright (deferred at University of Denver) will continue to train and compete under the tutelage of top FIS coaches here in the Wood River Valley.
 
The final graduate is Filippo Collini, who attended Community School as an international student and was a member of the FIS team. Filippo will return to Italy for another year of school.
 
With the graduation of our athletes, we look forward to seeing how courage will supersede conformity, how passion will dispel fear of failure, how a sense of self will bolster resilience, and how all of these qualities will support an inclination to embrace opportunity, gain new perspective and continue to grow as individuals and as community members. Congratulations, Class of 2017!


Galena Camp: Cross Country Skiers Make the Most of a Lingering Winter

The SVSEF Comp Team, along with a couple Boise and Wasatch athletes on Saturday after a speed game.

 
While the Wood River Valley is swimming in signs of spring – widespread flooding, of course, as well as the less aggressive cues of green hillsides, vocal, elated birds and bikes zipping around town, Galena Lodge is still a vision of winter. With an unrivaled snow year, Intermountain cross country skiers took advantage of well-groomed trails during the four-day on-snow Galena Camp, held May 4-7.
 
55 athletes from SVSEF Gold, PG and Comp Teams, Bogus Basin, Park City Nordic Ski Club, Wasatch Ski Team and the Utah Nordic Alliance (TUNA) participated in the camp, the focus of which was getting more time on snow. “We really see the benefits later on in training and racing for the kids who ski later into the spring and summer; the longer they stay connected with skiing, the better,” explained SVSEF Comp Team Head Coach Ashley Knox.
 
The group started with focused technique work on Thursday and Friday, moving on to speeds and a mass start training game on Saturday and an all-club team relay on Sunday. The camp has been held on and off for seven years, dependent on snow conditions; this is the third consecutive year that the group has been on snow. "Over the years, the camp and interest in the camp has grown," said Knox. "As coaches, we are also noticing that the skiers as a whole are raising the bar every year – we have some very high-quality skiing at the camp.”
 
SVSEF Comp Team skiers head out of town for another camp in less than a month; the group travels to Bend, Oregon, on June 6 to get more valuable time on snow.


Academic Accolades for the 2016-2017 Season

Photo by Joshua Wells

 
From Academic Director Erika Rixon
What an amazing season! This was by far one of the best snow years that these student-athletes have experienced in their lifetime. The snow-covered mountains coupled with the outstanding performances by student-athletes from all disciplines within SVSEF made for an extraordinary 2016-2017 ski and snowboard season. The rigorous schedule of trying to balance school, personal life, family, and sport is an enormous challenge. All of the kids in SVSEF deserve a round of applause for this very important life skill that they all get to practice every day throughout the winter months. But, it doesn’t stop there! SVSEF is a year-round program; therefore, this skill is constantly being fine-tuned. Congratulations to all of you for your hard work and dedication 12 months of the year.
This year we launched a tutoring program with instructors that had subject specific knowledge. It was a successful program that we are looking forward to building on next year. I would like to thank our tutors for their time and commitment. More importantly, I want to give a huge congratulations to those that attended tutoring consistently so that they could continue to excel in school just like they do on snow. At any given time, there were anywhere between five and ten students taking advantage of our academic support. The effort by the student-athletes was truly amazing!
Lastly, at the end of every season, we recognize those student-athletes who were able to maintain a GPA of 3.5 or higher. As stated before, this is a challenging task and they deserve recognition. Congratulations to the following:

Laine Allison
Ben Anderson
Wyatt Barth
Jackson Bevers
John Blackburn
Grace Bloomfield
Isabella Bourret
Lily Brunelle
Aidan Burchmore
Cailin Chandler
Henry Cherp
Skylar Cooley
Cash Dart
Cooper Dart
Caroline Dean
Hunter Diehl
Blake Deilke
Wilson Dunn
Katherine Estep
Will Everitt
Madison Ferris
Lily Fitzgerald
Ellie Gorham
Jake Gorham
Buey Grossman
Eva Grover
Johnny Hagenbuch
Joe Hall
Ashley Helm
Sage Holter

Kate Horowitz
Merumo Ishimaru
Addy Jacobsen
Anja Jensen
Eve Jensen
Kaia Jensen
Libby Kaiser
Tom Klose
Ella Kopplin
Walter Lafky
Alex Lafleur
Charlie Lamb
Sascha Leidecker
Libby Lindstrom
Ridley Lindstrom
Emma MacGuffie
Elle Mann
Eliza Marks
Katherine Markthaler
Sophia Mazzoni
Kiran Merchant
Molly Milgard
Wyatt Minor
Keene Morawitz
Max Moss
Max Noddings
Jenna Nurge
Landon Nurge
Michaela Petty
Grace Pepin

Julian Plank
Carlota Pomes-Rovira
Henry Raff
Addison Rafford
Alli Rathfon
Katelyn Rathfon
Sage Rheinschild
Nikki Sabiers
Meeks Sanchez-DuPont
Alexandra Schaffner
Rosa Schaffner
Bergen Schmidt
Zoe Simon
Erin Smith
Jack Smith
Bennett Snyder
Elk Spencer
Kate Stone
Charlie Stumph
Chloe Tanous
Hayden Terjeson
Sarah Troxel
Bentley Walker-Broose
Carley Walther-Porino
Keegan Webber
Ella Wolter
Peter Wolter
Spencer Wright
Tia Vontver

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2016-2017 End of Season Awards

Thanks to everyone, from athletes to parents, from coaches to sponsors to community members, who supported SVSEF throughout the season and helped make it an exceptional one. We’re proud of all of our athletes’ efforts, and are constantly impressed by how hardworking and inspiring they are.
With banquets this April came season-end awards; here are this year’s recipients. Congratulations to all SVSEF athletes on a great year!

 

Freestyle

A Team

Male Athlete of the Year: Luke Rizzo
Female Athlete of the Year: Eliza Marks
MVP: Holden Largay
Most Inspirational (voted on by the athletes): Luke Rizzo
Most Improved: Mikel Sanchez-duPont
Dark Horse: Toby Rafford
John R. Kalik True North Scholarship: Rainey Wilson
Volunteer / Community Service: Wilson Dunn, Brody Buchwalter, Hunter Diehl, Axel Diehl, Esmee Verheijen, Rainey Wilson
 

B Team

Most Improved: Paola Alvarado
Most Inspirational: Anton Holter
Most Dedicated (based on attendance): Quincy McGraw
 
 

Freeski

Halfpipe Award (most improvement in halfpipe): Harper Mallet
World Traveler Award: Hanna Blackwell
Style Award: most improved in style and flow in his overall skiing – Joey Markthaler
Big Air Award: Will Griffith
MVP: Ridge Dirksmeier
 
 

Snowboard

Stand Out/MVP Girl: Zoe Bacca
Stand Out/MVP Boy: Jack Verheaghe
Dark Horse: Caleb Hothem
Most Improved: Emma Schmillen
 

Travel Team

Stand Out/MVP:  Payton Bacca
People’s Champ Award: Phebe Ericksen
 
 

Alpine

Howard Dean Scholarship: Sky Leininger
Mountain Kidd: Cooper Dart
Life Coach Award: Galen Webster
John R. Kalik True North Scholarship: Kaia Jensen
SVSEF Alpine Longevity Award: Katelyn Rathfon, Noah Leininger, Lukas DeWolfe
Peggy & Sigi Engl Award Alpine Women: Katelyn Rathfon
Peggy & Sigi Engl Awards Alpine Men: Hayden Terjeson
Leif Odmark, FIS Women: Kaia Jensen
Leif Odmark, FIS Men: Max Noddings
 

Gary Black Jr. Memorial Race

Billy Klein Award – U12 Boy: Tor Johnston
Bonnie Russel Trophy – U14 Girl: Jessica Blackburn
Christin Cooper Award – U16 Girl: Cailin Chandler
Kathleen Harriman Mortimer – U12 Girl: Paige DeHart
Smith Goggle Award – U14 Boy: Ben Goitiandia
Gretchen Fraser Award – U10 Girl: Ella Shaugnessy
Pete Patterson Award – U10 Boy: Quintin Buoncristiani
Roy Hobson Award Women: Jessica Blackburn
Roy Hobson Award Men: Ben Goitiandia
 

IMD Team

Most Improved Boy: Skye Leininger
Most Improved Girl: Anwhei Kirk
Passion Award Boy: Jett Carruth
Passion Award Girl: Lola Street
Performers Boy: Ryder Sarchett
Performers Girl: Merit Kaiser
Most Inspirational Boy: Skye Leininger
 

Mini World Cup Team

Coaches Award Boy: Owen Walker
Coaches Award Girl: Audrey Morawitz
Outstanding Skier Boy: Tucker Smith
Outstanding Skier Girl: Taylor Hovey
Most Improved Boy: Quintin Buoncristiani
Most Improved Girl: Eden Gardner
Mini World Cup Women: Taylor Hovey
Mini World Cup Men: Tucker Smith
 

North Series Team

“Cheeso” Memorial – North Series Perpetual: Tommy Normand
Most Improved Boy: Bodin Lee
Most Improved Girl: Maeve Bailey
Coaches Award Boy: Hank Moss
Coaches Award Girl: Paige DeHart
Most Inspirational Boy: Jesse Keefe
Most Inspirational Girl: Charlotte Davis-Jeffers
 

USSA Team

Most Improved Boy: Wyatt Barth
Most Improved Girl: Cailin Chandler
Passion Award Boy: Bennet Snyder
Passion Award Girl: Merumo Ishimaru
Most Inspirational Boy: Wyatt Barth
Most Inspirational Girl: Lily Fitzgerald/Carlota Pomes
 

FIS Team

Most Improved Boy: Charlie Lamb
Most Improved Girl: Erin Smith
Passion Award Boy: Fillipo Collini
Passion Award Girl: Haley Cutler
Most Inspirational Boy: Duncan Fuller
Most Inspirational Girl: Sage Rheinschild
 
 

Cross Country

Comp Team

Outstanding Boy and Girl: Johnny Hagenbuch, Sophia Mazzoni
Most Improved Boy and Girl: Landon Paschall, Katherine Estep
Rookie Boy and Girl: Cash Dart, Anja Jensen
Most Inspirational Boy and Girl (voted on by teammates): Peter Wolter, Ella Wolter     
Coaches Award: Henry Raff                                                                     
Engl Award: Peter Wolter, Lily Brunelle
Torin Norton Tucker Scholarship Award: Joe Hall
John R. Kalik True North Scholarship Award: Sophia Mazzoni
 

Prep Team

Outstanding Boy and Girl: Blake DeHart, Logan Smith
Most Improved Boy and Girl: Alex Shafer, Kelby Whitehead
Coaches Award Boy and Girl: Sebi Radl-Jones, Taylor Dorland
Most Inspirational Boy and Girl (voted on by teammates): Sebi Radl-Jones, Luci Ludwig

Photos courtesy of (L-R): Jennifer Diehl, Glen Allison, Glen Allison, Rick Millet